Dance Fitness is becoming more and more popular at health clubs, gyms, and dance studios all over the country. Zumba has taken the fitness scene by storm with 12 million+ enthusiasts in over 110,000 gyms, clubs, and other venues in more than 125 different countries! And this is only scratching the surface of the many varieties of dance fitness classes out there.
Why, you ask? Because it’s FUN, it’s social, it’s energizing, and to top it all off, it’s a GREAT workout! One hour of a dance fitness class, like Zumba, can burn anywhere from 500-1000 calories, as stated on zumbacalories.com. You’ll be having so much fun you wont even notice you’re working up a sweat!
So if you’re workout routine is getting a bit stale or if you are looking for a way to get back in shape, try a dance fitness class! You wont regret it, I promise!
Check out our ECSOD Adult Dance Fitness classes!
- Hip Hop
- **COMING SOON!** ZUMBA!!